From the Intent Blog

When No is a Complete Sentence

We all have a right to say no.  Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”).  Many of us feel as though we are obligated to do things, or that if we commit to something, we cannot change our minds and back out.  This is false.  We have the ability to make our own decisions, and to say no whenever we feel we need to.


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  • My intent is to not complain about anything today

  • I can and I will!

  • My intent is to revel in the beauty & wonder of the world around me; to regain a childlike fascination.

  • Sky is not the limit if your heart is in it, for when you do something with all your heart, it just happens.- RVM

  • My intention is to ask what to do to manifest my dreams and walk my prayer without fear. Amen

  • Listen with true heart

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