#Meditation

  • 9 supporters
  • 1 adoption
  • 2 comments
Alexjwhill

Last checked in Aug 31

Affirmed on Aug 31

Alexjwhill

I intend to learn to meditate and to implement meditation into my daily life.

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WHY? To begin the journey within. To achieve peace and quiet external distractions, to become more calm and less stressed and to focus on what is important to me.

HOW TO HELP: Share advice and i'll share my progress :)

Mo Minahan

Be The Change, by Ed & Deb Shapiro is a great book about this.

9 months ago mminahan

Alex Hill

Thanks so much M. I'll add it to my reading list. Do you recommend I seek a mentor or a guide to learning to meditate?

9 months ago Alexjwhill

Supporters: 9

BreakTheNorms wenkaos arielvanfossen BridgetSoulflame constanzablondet Aevalle.Galicia

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