I intend to...Complete a 14 day detox program, then adopt a clean eating style which supports my optimal health and well being. I'm making a lifestyle change.
WHY? It is important for ME because I've noticed that over the years I took care of and made time for everyone except ME....and I deserve to be loved and taken care of...this is MY time.
HOW TO HELP: Be supportive. Give me tips that helped them on their own journey. Remind me why I am doing this...sometimes I fall back into old (bad) habits.
INSPIRATION: Karyn Calabrese a raw food pioneer in Chicago