Last checked in Aug 01
Affirmed on Aug 01
I intend to stop for a quick minute and be aware of my breathing every time I see something red :)
WHY? Because It's fun!!
HOW TO HELP: you can chose a color or a sound or anything else! and let me know if it was fun :)
INSPIRATION: This community as always!! ( and the need to be amazed about life :))
what a fun idea indeed! i will join you and try it. thank you! :)
10 months ago constanzablondet
Great! for me worked wonderfully, I will try to chose different triggers every day :), micro meditations are fun!! ;)
10 months ago Myrena
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