I intend to stop for a quick minute and be aware of my breathing every time I see something red :)

#Health

Last checked in Aug 01

Affirmed on Aug 01

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WHY? Because It's fun!!

HOW TO HELP: you can chose a color or a sound or anything else! and let me know if it was fun :)

INSPIRATION: This community as always!! ( and the need to be amazed about life :))

what a fun idea indeed! i will join you and try it. thank you! :)

Great! for me worked wonderfully, I will try to chose different triggers every day :), micro meditations are fun!! ;)

10 months ago Myrena

Supporters: 8

27 minutes ago by jackieblue2020

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33 minutes ago by jackieblue2020

4 hours ago by JW