I intend to stop self-sabotaging behavior.
WHY? I start each day with a positive attitude and game plan for the day only to watch one thing and then another fall to the side; it runs the gammit from exercise to tasks. Then I end the day beating myself up about the things I didn't complete.
HOW TO HELP: I know the cycle begins with my thoughts, but I can't seem to break it. Any suggestions?
INSPIRATION: My awareness of this behavior means I am no longer able to hide from it. This is the first step...