I intend to...ramp up my now daily meditation to twice daily.

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Teena.Cormack

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I intend to...ramp up my now daily meditation to twice daily.

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WHY? One time a day regularity is remarkable, so twice daily will firm up my personal schedule - encouraging me to further prioritise me.

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Teena, When I meditate, especially twice a day, I find myself more rested, balanced, clear headed. Really there is no excuse for it for me! Have you checked out our daily meditations on The Chopra Well? www.you...
Hope you are enjoying your meditations!

10 months ago mallika.chopra

Thanks Malika, I do use the Chopra Well meditations, so far I find them a bit short so I do two or three of them together. I love this site! Teena

10 months ago Teena.Cormack