Last checked in Aug 21
Affirmed on Aug 21
I intend to appreciate my day's unfoldings before I fall asleep.
Grace, this is a lovely intent and way to end each day. Thanks for the idea. I am going to try this as well. Would love to hear if you were able to do this and how it shaped your experience.
9 months ago mallika.chopra
most welcome, Malika. :) i picked this intent up recently from a book I read. the feeling of appreciation before falling off asleep is way much more meaningful than any other feeling. the first night i tried, i kinda was distracted. i tried it again last night and i woke up feeling a sense of gratefulness, at peace. Definitely will do it again tonight! :)
9 months ago gracesim
practice this and you'll wake up smiling every day :) A smile a day keeps the doctor away..
9 months ago heartphone
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