Last checked in Jul 31
Affirmed on Jul 16
Intent fulfilled Aug 15 2012
I intend to...practice sun salutation every day
This is something I would like to do ... the brain says yes the body says lazy and being lazy is only making me feel lazier...kick me in the butt meike!. :-)
well Cathy :) lol... First thing: for me yoga exercises, after thirty years of practicing Hatha Yoga, have become a conviction that, for my body, it IS the healthy way to exercise. Secondly, am intenting this every night before I go to sleep: "when you open your eyes tomorrow, remember to loosen your body by doing sun salutation". Am getting a little stiff lately, at my age :)
managed to keep my intention up till now, does me good to tell myself each night when am going to sleep to set the intention that when I wake up, the first thing I do to loosen my body is sun salutation...
10 months ago