Last checked in Oct 17
Affirmed on Oct 02
My intent is to lead a healthier, more balanced life. #30days
WHY? If I am healthy, I feel more energetic, balanced and happier. And then I feel I am serving myself, my family and my community better.
HOW TO HELP: I commit to too many things. I have a sugar addiction. I need to lose weight.
I am making a public commitment here to make adjustments in my life. Please support me.
INSPIRATION: For this intent, it is our show 30 Days of Intent! I will be uploading each video when we release it, and sharing my own updates below as we progress with the show. I hope you will do the same and join me. Remember to tag your intent #30days. Cant wait to do this with everyone!
10/6/12 Reaching the Summit - 30 Days of Intent, Episode 2
I loved watching this episode, for a variety of reasons. First, Holly Perkins is one of my dearest friends. I am so proud of all her accomplishments, and its so great to watch her in this episode.
Holly helped me run my first half marathon. And in working together, training become an emotional release for me, similar to what she does with Iman, Natalie and Jess in this video. We also ran on the beach which was beautiful and one of the most amazing places to be present.
Once again, the talent in this show - Natalie, Iman and Jess, are all just so articulate. I am loving watching them and in turn, thinking about my own journey. Thank you all!
10/17/12 Watsu Massage - 30 Days of Intent on The Chopra Well, Episode 3
This episode for me was almost like a meditation watching Natalie and Iman get healing in the water.
What was most powerful for me though was thinking about the feeling of being "cradled by your mom." Realize most of us lose that feeling, and for me one of the most secure feelings I have is cuddling with my baby girls. Always want them to feel that security.
As always, Natalie and Iman are so brave and giving to share this journey with us.
I support you Mallika...good luck!!!
(o:
Move into health by moving
...and, yes, good luck...says she who last night celebrated her 62 birthday...when health is a v high priority, we can live a healthy life which in turns supports others...bless you for all you do...x
Thank you your inspiration, it is the gentle push and pull that I needed. I fully support you and all of us as we rise together :-)
Fully supported. Go Mallika! :)
Powerful video links full of rich meaningful content ... looking forward to moving forward ... thank you again mallika
H o l l y Vid... A w e s o m e
Thanks everyone for your comments. Hope you check out my updates - I am posting one with every episode. Let me know if you are on board to do the same!
You are supported here!! ;-)
Supported! Congratulations! Thank you for sharing the journey of these wonderful people. Soooooo inspiring :)
Thank you everyone for your support and comments. I am enjoying this process with the intent, and learning more about what we could offer on Intent.com for journeys like this one. Would love your ideas and input.
Out of curiosity are people updating their intents. Is that stream useful for you? Personally, I am liking the journaling aspect of it but wondering how we can feature it more...
Would love everyones input!
Mallika
I especially like the Watsu massage and the horse therapy videos....very interesting....I can see how one can connect more with oneself through these experiences...
I'm not sure what you are asking at first about updating our intents, but I think I do now. I will update mine, thanks.
10/2/12 Setting Intent - 30 Days Episode 1
I just uploaded and watched the first episode of 30 Days of Intent. Was remembering when Natalie and Iman visited my house to learn about what Intent is and to state it for themselves. They reminded me that we don't always know what our intents are, that they change over times, and sometimes we need to discover or re-discover them. Thank you, Natalie and Iman, for opening yourselves up to all of us so that we can go on a journey of self-exploration with you!
PS Would love to read others thoughts on their intents and reactions to the show. If you post an intent, tag it with #30days, we will create a category for these. My intent is to write an update for each new episode of the show.
8 months ago