I intend to... keep on breathing!
WHY? Breath, the breath of life. It is what sustains us...SO...BREATHE for crying out loud, I am breathing consciously as I am typing this. I know I say this a lot because it is a wonderful reminder for me as well ...simply...breathe...ARE YOU BREATHING?
HOW TO HELP: BREATHE right now, right down to the very far reaches of you toes and let it gooooooooo
INSPIRATION: The breath of life.