Last checked in Oct 02
Affirmed on Oct 02
I intend to return to my daily yoga practice #30days
WHY? Union of mind, heart, body, soul. I love yoga, it enriches my life beyond explanation unfortunately, for the last 2 months I have not been honoring myself by practicing, every-day. I intend to do just that even if only for 1/2 hour to do sun salutations. I know that at the end of the 30 days I will have razor sharp focus, lightness of step and joy in my heart.
HOW TO HELP: Join Me!
INSPIRATION: Mallika's intent.
Joining you! Enjoy the movement, the breath, and remembering how flexible you are. And especially enjoy the honoring of your worthy Self. P.S. my little white scruffy dog does Yoga with me.... she's really good at downward facing dog and delights in jumping up to lick my face when I am in that position. I have learned to do laughing yoga!
8 months ago bchapman0331
I agree...in your intent, i remembered i too do yoga daily as part of my cool down routine...it helps so much with retaining flexibility and mobility especially for tendons, ligaments, knees, ankles, hips .... on and on ... I so admire you and love all you cherish, laugh about, dream and wonder and the power you move with especially across intention wave lengths
8 months ago beachgirl