My intent is to eat healthy, vegan meals every day this week.
WHY? I think vegan food is great for the body and also good for the planet. By focusing on one week at a time, it will be easier for me to make this transition.
HOW TO HELP: If you know of good menu options (I'll be eating out a lot this week as I will be traveling) on normal restaurant menus, it would be helpful!
INSPIRATION: Friends who have given up animal protein in their diet and are healthier than ever.